Hey love, Have you ever been unsure if you're actually feeling your life—or just thinking about feeling it? These past weeks, I’ve been reflecting on something that shows up so often in my practice and in my own body: numbness. It’s not just zoning out or feeling nothing—it can look like inflamma...

Turn-on is not frivolous. It’s medicine. Hey loves, Turn-on is one of the most misunderstood states of the human body. We’re told it’s indulgent, dangerous, something to hide or control. But turn-on is your life force speaking. It’s your nervous system saying: I feel safe enough to open. When you...